Who Is Adult AuDHD Attunement For? 

This pathway is designed for autistic and AuDHD adults who are experiencing sensory overwhelm, autistic burnout, chronic stress, shutdown cycles, or persistent autonomic dysregulation — and who want support that honours their neurology rather than attempting to modify it.
It is particularly suited to those navigating late diagnosis and the identity questions that follow, those carrying the physiological cost of years of masking, those living with co-occurring anxiety and depression that standard therapeutic approaches have only partially addressed, and those who recognise that their nervous system needs something genuinely different — not more of what hasn't worked.

If you have spent your life being told to try harder, cope better, or simply be different — this is not that. This is support built around who you actually are. 

What Makes My Approach Different? 

Most therapeutic approaches for neurodivergent adults focus on behavioural adaptation — developing strategies for managing difficulty within existing systems.

This pathway does not do that. It is explicitly non-pathologising, and does not frame neurodivergence as a deficit to be corrected or a set of symptoms to be suppressed. It recognises that chronic stress, environmental mismatch, and the sustained physiological cost of masking are what create the conditions for burnout, dysregulation, and ill health — not the neurology itself.

Rather than working against sensory sensitivity and cognitive intensity, my approach works with them — supporting internal balance while preserving and honouring the perceptual and cognitive strengths that are inseparable from how you are wired. Auricular acupuncture, clinical hypnotherapy, and bioenergetic medicine are integrated when appropriate, not as a fixed protocol, but from an understanding of what your specific nervous system needs in each session.

What To Expect During A Treatment

Your initial appointment begins with a consultation unlike most you will have experienced before. Rather than gathering a symptom list, I am interested in understanding your unique patterns — your sensory profile, your masking behaviours, your energy fluctuations, what depletes you and what restores you.

All sessions are paced carefully and shaped around sensory comfort — lighting, sound, and the general environment are considered as part of the therapeutic space, not as an afterthought. Fine auricular needles may be used to modulate autonomic tone and support vagal regulation. Adaptive clinical hypnotherapy may be integrated to work with internalised stress responses, the subconscious cost of long-term masking, and the recalibration of internal safety cues. Bioenergetic work addresses what is held at a physiological level, and the body's accumulated record of chronic overstimulation.

What most clients notice across sessions is a reduction in the baseline effort it takes simply to exist in the world, and a growing sense of internal space that wasn't there before.

What Results Can You Expect?

Autistic burnout and nervous system dysregulation respond well to approaches that work at a physiological level rather than a purely cognitive one. Because this pathway addresses the autonomic nervous system directly — rather than asking it to manage itself through conscious effort — the changes that emerge tend to feel more sustainable than those achieved through willpower or strategy alone.

Clients commonly describe a reduction in sensory overwhelm, improved capacity to recover after demanding periods, a decrease in the physiological cost of social interaction, and a quieter relationship with the internal self-criticism that chronic masking so often produces.

Every nervous system is individual, and I will always work with yours rather than against it. You will be met exactly as you are, not as a set of challenges to be managed, but as a whole person whose system has been working extraordinarily hard for a very long time — and who deserves support that finally matches that.